Health Benefits

• Low Glycemic Index: Helps regulate blood sugar levels.
• Antioxidant Properties: Protects against oxidative stress and inflammation.
• Reduces Cholesterol: Supports heart health.
• Aids Weight Management: High fiber and protein content.
• Supports Healthy Gut Bacteria: Prebiotic properties.
• Helps Manage Diabetes: Slows glucose absorption.
• Supports Bone Health: Rich in minerals like calcium, magnesium, and phosphorus.

Specific Nutrient Benefits

• Iron-Rich: Helps combat anemia.
• Good Source of B Vitamins: Essential for energy metabolism.
• Mineral-Rich: Provides zinc, copper, and selenium.